{"product_id":"glute-lab-the-art-and-science-of-strength-and-physique-training","title":"Glute Lab: The Art and Science of Strength and Physique Training","description":"\u003ch2\u003e\n\u003cb\u003e\u003ci\u003eWALL STREET JOURNAL\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eBEST SELLER\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFor more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAfter helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you \u003c\/span\u003e\u003ci\u003eGlute Lab,\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003ewhich pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Fitness For Good health","offers":[{"title":"Default Title","offer_id":32996588847240,"sku":"SJFU5423","price":30.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0356\/7825\/7288\/products\/41Xgd53_WjL._SX389_BO1_204_203_200__1.jpg?v=1584697081","url":"https:\/\/fitness-for-good-health.myshopify.com\/products\/glute-lab-the-art-and-science-of-strength-and-physique-training","provider":"Fitness For Good health","version":"1.0","type":"link"}