{"product_id":"strength-training-anatomy","title":"Strength Training Anatomy","description":"\u003cp\u003eWith new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.\u003c\/p\u003e\n\u003cp\u003eMany books explain what muscles are used during exercise, but no other resource brings the anatomy to life like\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eStrength Training Anatomy\u003c\/em\u003e. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.\u003c\/p\u003e\n\u003cp\u003eLike having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.\u003c\/p\u003e\n\u003cp\u003eAuthor and illustrator Frédéric Delavier is the former editor in chief of the French publication\u003cspan\u003e \u003c\/span\u003e\u003cem\u003ePowerMag\u003c\/em\u003e. He is a journalist for\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eLe Monde du Muscle\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eand a contributor to\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eMen’s Health Germany\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eand several other strength training publications.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Fitness For Good health","offers":[{"title":"Default Title","offer_id":32996558373000,"sku":"SJFU5423","price":12.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0356\/7825\/7288\/products\/51GKL1qnj1L._SX384_BO1_204_203_200__1.jpg?v=1584696976","url":"https:\/\/fitness-for-good-health.myshopify.com\/products\/strength-training-anatomy","provider":"Fitness For Good health","version":"1.0","type":"link"}